There are some people who seem to have no snacking needs, which is definitely admirable. I am, however, a habitual grazer. When I started dieting, it rapidly became clear that it was going to be quite difficult to fit snacks into a 1200 calorie diet. The thing about dieting is that you do tend to feel hungry.
However, I’m no longer confined by these shackles and have started reintroducing snacks into my day. I’m now in pursuit of between-meals nibbles which are satisfying but better for me than a chocolate chip biscuit or six (there are an alarming number of biscuits available in the office at any one time owing to the large number of catered events we hold). The general ‘healthy snacking’ advice out there is to have some unsweetened yoghurt; a handful of nuts; maybe some rice cakes and low-fat hummus. However, I still occasional crave a sweet snackerel, and indeed, sometimes only a buttery cookie will do. I’ve been trialling some slightly more ‘natural’ fruit-based snacks which I thought would provide some interest and sweetness when I really need to avoid the office biscuit tin but want something more exciting than an apple, and thought it might be fun to share my ‘findings’. The verdict is below.
Taste: Because they are called strawberry ‘crisps’, I expected the packet to yield freeze-dried slices of strawberry; instead, whole, perfect, albeit dried, strawberries tumbled out. They were very sweet, very pure, the most perfectly concentrated hit of strawberry flavour. They were also quite hard and some of the larger specimens a little difficult to bite through. But I really enjoyed them! You can also let them dissolve on the tongue, which is fun.
Claims: one of your ‘five a day’
Availability: These were a Holland and Barrett find for me, but they’re available through Ocado, Whole Foods, Planet Organic, Selfridges and at Jamie Oliver’s restaurant Barbecoa (very random since Barbecoa is a steakhouse), according to their website.